100 grams of sunflower seeds to cups
Convert 100 grams of sunflower seeds to cups for your recipe. Use the result below or try the calculator on the homepage for other amounts.
100 grams of sunflower seeds = 0.71 cups
So 100g of sunflower seeds is about 0.71 cups.
How we convert 100 grams of sunflower seeds to cups
Sunflower Seeds has a density of about 140 grams per cup. So to convert 100 grams we divide: 100 ÷ 140 = 0.71. So 100 grams of sunflower seeds equals 0.71 cups.
Shelled sunflower seed kernels weigh about 140g per cup.
Other sunflower seeds conversions
Need a different amount? Use our conversion calculator to convert any grams of sunflower seeds to cups, tablespoons, or teaspoons.