100 grams of whole wheat flour to cups
Convert 100 grams of whole wheat flour to cups for your recipe. Use the result below or try the calculator on the homepage for other amounts.
100 grams of whole wheat flour = 0.78 cups
So 100g of whole wheat flour is about 0.78 cups.
How we convert 100 grams of whole wheat flour to cups
Whole Wheat Flour has a density of about 128 grams per cup. So to convert 100 grams we divide: 100 ÷ 128 = 0.78. So 100 grams of whole wheat flour equals 0.78 cups.
Whole wheat flour is denser than white flours because it contains the bran and germ. Spoon and level for accuracy.
Other whole wheat flour conversions
Need a different amount? Use our conversion calculator to convert any grams of whole wheat flour to cups, tablespoons, or teaspoons.