How many cups is 100 grams of yogurt?

100 grams of yogurt to cups

Convert 100 grams of yogurt to cups for your recipe. Use the result below or try the calculator on the homepage for other amounts.

100 grams of yogurt = 0.41 cups

So 100g of yogurt is about 0.41 cups.

Yogurt has a density of about 245 grams per cup. So to convert 100 grams we divide: 100 ÷ 245 = 0.41. So 100 grams of yogurt equals 0.41 cups.

Plain yogurt (regular or Greek) weighs about 245g per cup, similar to milk. Greek yogurt may be slightly denser.

Need a different amount? Use our conversion calculator to convert any grams of yogurt to cups, tablespoons, or teaspoons.